At LANA, we offer personalized consultations and holistic treatments to enhance your overall well-being. Our initial visit focuses on understanding your unique mind-body state through traditional Ayurvedic diagnostic methods. Dr. Najma, our experienced Ayurvedic – Naturopathic Doctor, will conduct a thorough assessment using techniques such as pulse diagnosis, tongue examination, and Marma to determine your body constitution (Prakruti) and identify any imbalances (Vikruti) that may be present in your organs, tissues, and channels.
Transformative Ayurvedic Spa: Unfold Holistic Well-being.
We utilize authentic Ayurvedic diagnostic methods, including pulse diagnosis, tongue examination, and Marma, to gain insights into your mind-body state, known as dosha. Through these techniques, we can determine your unique body constitution (Prakruti) and identify any imbalances (Vikruti) that may exist. Additionally, we assess the current state of your organs, tissues, and channels to gain a holistic understanding of your health.
Based on our assessment, we provide individualized Ayurvedic dietary and lifestyle counseling. Our recommendations include valuable information on nutrition and diet specific to your constitution. We may also suggest herbal supplements that can support your well-being. To enhance your self-care routine, we offer specialized oil recommendations for self-massage, which can help nourish your body and promote relaxation.
In line with Ayurvedic principles, we provide gentle cleansing and detoxification recommendations to help purify your system and promote balance. Establishing a daily routine that aligns with your mind, body, and spirit is crucial, and we guide you in finding this balance through our personalized program. Our consultations go beyond physical health and extend to mental, emotional, and spiritual well-being. We offer advice on yoga poses, exercise routines, meditation techniques, and Pranayama (breathing exercises) that are suitable for your specific needs. Additionally, we provide stress management skills to support you in managing everyday challenges.
At LANA, our holistic approach ensures that every facet of your life is addressed to promote the unfoldment of physical, mental, emotional, and spiritual well-being. You can trust us to provide nutritional and lifestyle counseling, traditional herbal medicine, and recommendations for physical fitness, yoga, and meditation instruction. Experience the transformative power of Ayurveda at our spa and embark on a journey toward a healthier and more balanced life. Contact us today to schedule your initial consultation and begin your personalized Ayurvedic wellness program.
Experience the profound healing and rejuvenating benefits of Ayurveda through our array of specialized treatments. Our Ayurveda treatments are designed to restore balance and promote holistic well-being. Indulge in ancient therapies such as Abhyanga (therapeutic oil massage), Shirodhara (soothing oil flow on the forehead), and Panchakarma (purification and detoxification). Our highly skilled practitioners utilize therapeutic herbal oils and traditional techniques to address specific imbalances, relieve stress, and enhance vitality. Whether you seek relaxation, rejuvenation, or targeted healing, our Ayurveda treatments offer a personalized approach to restore harmony in your mind, body, and spirit. Immerse yourself in the transformative world of Ayurvedic healing at our serene Ayurvedic Spa.
Experience the profound healing of Ayurveda with our thoughtfully curated packages. Our Rejuvenation Package offers a comprehensive blend of therapies to invigorate your body and restore vitality. Find inner harmony and peace with our Stress Management Package, designed to alleviate tension and promote relaxation. Nurture your spine and neck with our specialized care package, providing targeted relief and support. Discover the transformative power of our Release, Rebalance & Restore package, bringing balance to your mind, body, and spirit. Unwind and recharge with our half-day Ayurveda retreat, a blissful escape. Choose Ayurveda for a holistic approach to wellness.